![]() ![]() No wonder you can't simply add a single glute exercise to your weekly workout routine and expect results. Your glutes are also responsible for hip and spine stabilization, posture improvement, and injury reduction in the hamstringsĪnd hip joints. They play an integral role in basic movements including hip extension, abduction, external rotation, and posterior and anterior pelvic tilting. The glutes have multiple subdivisions and perform multiple roles. The muscle fibers in your glutes are half fast twitch, half slow twitch. Glute Isolation Movements: Cable kickbacks, cable pull-through.Superior (above hip joint) Hip Movements: Deadlift, good morning, back extension, Romanian deadlift, stiff-legged deadlift. ![]()
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